Our kickboxing class is an innovative, exciting and athletic workout! This class takes a sports conditioning approach and combines punch and kick sequences with athletic and H.I.I.T. drills, for a multi-level, fun and heart-healthy workout. Kickboxing challenges your body in all planes of motion so you are constantly developing strength, agility, flexibility and balance more than you would doing traditional cardiovascular workouts like cycling or running.
*Sneakers are highly recommended.